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Nutrition Home Page

Nutrition Information for Rye:

Nutition Label for Rye, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 335
Total Fat 2.5g

- Saturated Fat 0.28g

- Monounsaturated Fat 0.3g

- Polyunsaturated Fat 1.11g

Cholesterol 0mg
Sodium 6mg
Total Carbohydrate 69.76g

- Dietary Fiber 14.6g

- Sugars 1.04g

Protein 14.76g
Vitamin A 1
Vitamin C 0
Calcium 33
Iron 2.67

Nutition Label for Rye
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 566.15
Total Fat 4.23g

- Saturated Fat 0.47g

- Monounsaturated Fat 0.51g

- Polyunsaturated Fat 1.88g

Cholesterol 0mg
Sodium 10.14mg
Total Carbohydrate 117.89g

- Dietary Fiber 24.67g

- Sugars 1.76g

Protein 24.94g
Vitamin A 1.69
Vitamin C 0
Calcium 55.77
Iron 4.51

 

Nutition Label for Rye
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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