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Nutrition Home Page

Nutrition Information for Rye flour, dark:

Nutition Label for Rye flour, dark, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 324
Total Fat 2.69g

- Saturated Fat 0.3g

- Monounsaturated Fat 0.32g

- Polyunsaturated Fat 1.2g

Cholesterol 0mg
Sodium 1mg
Total Carbohydrate 68.74g

- Dietary Fiber 22.6g

- Sugars 1.04g

Protein 14.03g
Vitamin A 1
Vitamin C 0
Calcium 56
Iron 6.45

Nutition Label for Rye flour, dark
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 414.72
Total Fat 3.44g

- Saturated Fat 0.38g

- Monounsaturated Fat 0.41g

- Polyunsaturated Fat 1.54g

Cholesterol 0mg
Sodium 1.28mg
Total Carbohydrate 87.99g

- Dietary Fiber 28.93g

- Sugars 1.33g

Protein 17.96g
Vitamin A 1.28
Vitamin C 0
Calcium 71.68
Iron 8.26

 

Nutition Label for Rye flour, dark
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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