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Nutrition Home Page

Nutrition Information for Rowal, raw:

Nutition Label for Rowal, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 111
Total Fat 2g

- Saturated Fat 0.24g

- Monounsaturated Fat g

- Polyunsaturated Fat g

Cholesterol mg
Sodium 4mg
Total Carbohydrate 23.9g

- Dietary Fiber 6.2g

- Sugars 14.1g

Protein 2.3g
Vitamin A 19
Vitamin C 25.8
Calcium 15
Iron 2.2

Nutition Label for Rowal, raw
For .5 cup

Nutrition Facts
Serving Size .5 cup
Calories 126.54
Total Fat 2.28g

- Saturated Fat 0.27g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 4.56mg
Total Carbohydrate 27.25g

- Dietary Fiber 7.07g

- Sugars 16.07g

Protein 2.62g
Vitamin A 21.66
Vitamin C 29.41
Calcium 17.1
Iron 2.51

 

Nutition Label for Rowal, raw
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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