Nutrition Information for Rowal, raw:
Nutition Label for Rowal, raw, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 111 |
| Total Fat 2g |
- Saturated Fat 0.24g |
- Monounsaturated Fat g |
- Polyunsaturated Fat g |
| Cholesterol mg |
| Sodium 4mg |
| Total Carbohydrate 23.9g |
- Dietary Fiber 6.2g |
- Sugars 14.1g |
| Protein 2.3g |
| Vitamin A 19 |
| Vitamin C 25.8 |
| Calcium 15 |
| Iron 2.2 |
Nutition Label for Rowal, raw
For .5 cup
Nutrition Facts |
| Serving Size .5 cup |
| Calories 126.54 |
| Total Fat 2.28g |
- Saturated Fat 0.27g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 4.56mg |
| Total Carbohydrate 27.25g |
- Dietary Fiber 7.07g |
- Sugars 16.07g |
| Protein 2.62g |
| Vitamin A 21.66 |
| Vitamin C 29.41 |
| Calcium 17.1 |
| Iron 2.51 |
Nutition Label for Rowal, raw
For
Nutrition Facts |
| Serving Size |
| Calories 0 |
| Total Fat 0g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 0g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 0 |
| Iron 0 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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