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Nutrition Home Page

Nutrition Information for Fish, roe, mixed species, cooked, dry heat:

Nutition Label for Fish, roe, mixed species, cooked, dry heat, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 204
Total Fat 8.23g

- Saturated Fat 1.86g

- Monounsaturated Fat 2.12g

- Polyunsaturated Fat 3.4g

Cholesterol 479mg
Sodium 117mg
Total Carbohydrate 1.92g

- Dietary Fiber 0g

- Sugars g

Protein 28.62g
Vitamin A 91
Vitamin C 16.4
Calcium 28
Iron 0.77

Nutition Label for Fish, roe, mixed species, cooked, dry heat
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 57.83
Total Fat 2.33g

- Saturated Fat 0.53g

- Monounsaturated Fat 0.6g

- Polyunsaturated Fat 0.96g

Cholesterol 135.8mg
Sodium 33.17mg
Total Carbohydrate 0.54g

- Dietary Fiber 0g

- Sugars 0g

Protein 8.11g
Vitamin A 25.8
Vitamin C 4.65
Calcium 7.94
Iron 0.22

 

Nutition Label for Fish, roe, mixed species, cooked, dry heat
For 3 oz

Nutrition Facts
Serving Size 3 oz
Calories 173.4
Total Fat 7g

- Saturated Fat 1.58g

- Monounsaturated Fat 1.8g

- Polyunsaturated Fat 2.89g

Cholesterol 407.15mg
Sodium 99.45mg
Total Carbohydrate 1.63g

- Dietary Fiber 0g

- Sugars 0g

Protein 24.33g
Vitamin A 77.35
Vitamin C 13.94
Calcium 23.8
Iron 0.65

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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