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Nutrition Home Page

Nutrition Information for Raisins, seedless:

Nutition Label for Raisins, seedless, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 299
Total Fat 0.46g

- Saturated Fat 0.05g

- Monounsaturated Fat 0.05g

- Polyunsaturated Fat 0.03g

Cholesterol 0mg
Sodium 11mg
Total Carbohydrate 79.18g

- Dietary Fiber 3.7g

- Sugars 59.19g

Protein 3.07g
Vitamin A 0
Vitamin C 2.3
Calcium 50
Iron 1.88

Nutition Label for Raisins, seedless
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 493.35
Total Fat 0.76g

- Saturated Fat 0.08g

- Monounsaturated Fat 0.08g

- Polyunsaturated Fat 0.05g

Cholesterol 0mg
Sodium 18.15mg
Total Carbohydrate 130.65g

- Dietary Fiber 6.11g

- Sugars 97.66g

Protein 5.07g
Vitamin A 0
Vitamin C 3.8
Calcium 82.5
Iron 3.1

 

Nutition Label for Raisins, seedless
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 433.55
Total Fat 0.67g

- Saturated Fat 0.07g

- Monounsaturated Fat 0.07g

- Polyunsaturated Fat 0.04g

Cholesterol 0mg
Sodium 15.95mg
Total Carbohydrate 114.81g

- Dietary Fiber 5.37g

- Sugars 85.83g

Protein 4.45g
Vitamin A 0
Vitamin C 3.34
Calcium 72.5
Iron 2.73

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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