Nutrition Information for Raisins, seeded:
Nutition Label for Raisins, seeded, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 296 |
| Total Fat 0.54g |
- Saturated Fat 0.17g |
- Monounsaturated Fat 0.02g |
- Polyunsaturated Fat 0.15g |
| Cholesterol 0mg |
| Sodium 28mg |
| Total Carbohydrate 78.47g |
- Dietary Fiber 6.8g |
- Sugars g |
| Protein 2.52g |
| Vitamin A 0 |
| Vitamin C 5.4 |
| Calcium 28 |
| Iron 2.59 |
Nutition Label for Raisins, seeded
For 1 cup
Nutrition Facts |
| Serving Size 1 cup |
| Calories 488.4 |
| Total Fat 0.89g |
- Saturated Fat 0.28g |
- Monounsaturated Fat 0.03g |
- Polyunsaturated Fat 0.25g |
| Cholesterol 0mg |
| Sodium 46.2mg |
| Total Carbohydrate 129.48g |
- Dietary Fiber 11.22g |
- Sugars 0g |
| Protein 4.16g |
| Vitamin A 0 |
| Vitamin C 8.91 |
| Calcium 46.2 |
| Iron 4.27 |
Nutition Label for Raisins, seeded
For 1 cup
Nutrition Facts |
| Serving Size 1 cup |
| Calories 429.2 |
| Total Fat 0.78g |
- Saturated Fat 0.25g |
- Monounsaturated Fat 0.03g |
- Polyunsaturated Fat 0.22g |
| Cholesterol 0mg |
| Sodium 40.6mg |
| Total Carbohydrate 113.78g |
- Dietary Fiber 9.86g |
- Sugars 0g |
| Protein 3.65g |
| Vitamin A 0 |
| Vitamin C 7.83 |
| Calcium 40.6 |
| Iron 3.76 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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