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Nutrition Home Page

Nutrition Information for Raisins, seeded:

Nutition Label for Raisins, seeded, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 296
Total Fat 0.54g

- Saturated Fat 0.17g

- Monounsaturated Fat 0.02g

- Polyunsaturated Fat 0.15g

Cholesterol 0mg
Sodium 28mg
Total Carbohydrate 78.47g

- Dietary Fiber 6.8g

- Sugars g

Protein 2.52g
Vitamin A 0
Vitamin C 5.4
Calcium 28
Iron 2.59

Nutition Label for Raisins, seeded
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 488.4
Total Fat 0.89g

- Saturated Fat 0.28g

- Monounsaturated Fat 0.03g

- Polyunsaturated Fat 0.25g

Cholesterol 0mg
Sodium 46.2mg
Total Carbohydrate 129.48g

- Dietary Fiber 11.22g

- Sugars 0g

Protein 4.16g
Vitamin A 0
Vitamin C 8.91
Calcium 46.2
Iron 4.27

 

Nutition Label for Raisins, seeded
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 429.2
Total Fat 0.78g

- Saturated Fat 0.25g

- Monounsaturated Fat 0.03g

- Polyunsaturated Fat 0.22g

Cholesterol 0mg
Sodium 40.6mg
Total Carbohydrate 113.78g

- Dietary Fiber 9.86g

- Sugars 0g

Protein 3.65g
Vitamin A 0
Vitamin C 7.83
Calcium 40.6
Iron 3.76

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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