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Nutrition Home Page

Nutrition Information for Raisins, golden seedless:

Nutition Label for Raisins, golden seedless, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 302
Total Fat 0.46g

- Saturated Fat 0.15g

- Monounsaturated Fat 0.01g

- Polyunsaturated Fat 0.13g

Cholesterol 0mg
Sodium 12mg
Total Carbohydrate 79.52g

- Dietary Fiber 4g

- Sugars 59.19g

Protein 3.39g
Vitamin A 0
Vitamin C 3.2
Calcium 53
Iron 1.79

Nutition Label for Raisins, golden seedless
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 498.3
Total Fat 0.76g

- Saturated Fat 0.25g

- Monounsaturated Fat 0.02g

- Polyunsaturated Fat 0.21g

Cholesterol 0mg
Sodium 19.8mg
Total Carbohydrate 131.21g

- Dietary Fiber 6.6g

- Sugars 97.66g

Protein 5.59g
Vitamin A 0
Vitamin C 5.28
Calcium 87.45
Iron 2.95

 

Nutition Label for Raisins, golden seedless
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 437.9
Total Fat 0.67g

- Saturated Fat 0.22g

- Monounsaturated Fat 0.01g

- Polyunsaturated Fat 0.19g

Cholesterol 0mg
Sodium 17.4mg
Total Carbohydrate 115.3g

- Dietary Fiber 5.8g

- Sugars 85.83g

Protein 4.92g
Vitamin A 0
Vitamin C 4.64
Calcium 76.85
Iron 2.6

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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