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Nutrition Home Page

Nutrition Information for Quinoa:

Nutition Label for Quinoa, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 374
Total Fat 5.8g

- Saturated Fat 0.59g

- Monounsaturated Fat 1.53g

- Polyunsaturated Fat 2.34g

Cholesterol 0mg
Sodium 21mg
Total Carbohydrate 68.9g

- Dietary Fiber 5.9g

- Sugars g

Protein 13.1g
Vitamin A 0
Vitamin C 0
Calcium 60
Iron 9.25

Nutition Label for Quinoa
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 635.8
Total Fat 9.86g

- Saturated Fat 1g

- Monounsaturated Fat 2.6g

- Polyunsaturated Fat 3.98g

Cholesterol 0mg
Sodium 35.7mg
Total Carbohydrate 117.13g

- Dietary Fiber 10.03g

- Sugars 0g

Protein 22.27g
Vitamin A 0
Vitamin C 0
Calcium 102
Iron 15.73

 

Nutition Label for Quinoa
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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