Nutrition Information for Seeds, pumpkin and squash seeds, whole, roasted, without salt:
Nutition Label for Seeds, pumpkin and squash seeds, whole, roasted, without salt, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 446 |
| Total Fat 19.4g |
- Saturated Fat 3.67g |
- Monounsaturated Fat 6.03g |
- Polyunsaturated Fat 8.84g |
| Cholesterol 0mg |
| Sodium 18mg |
| Total Carbohydrate 53.75g |
- Dietary Fiber g |
- Sugars g |
| Protein 18.55g |
| Vitamin A 3 |
| Vitamin C 0.3 |
| Calcium 55 |
| Iron 3.31 |
Nutition Label for Seeds, pumpkin and squash seeds, whole, roasted, without salt
For 1 cup
Nutrition Facts |
| Serving Size 1 cup |
| Calories 285.44 |
| Total Fat 12.42g |
- Saturated Fat 2.35g |
- Monounsaturated Fat 3.86g |
- Polyunsaturated Fat 5.66g |
| Cholesterol 0mg |
| Sodium 11.52mg |
| Total Carbohydrate 34.4g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 11.87g |
| Vitamin A 1.92 |
| Vitamin C 0.19 |
| Calcium 35.2 |
| Iron 2.12 |
Nutition Label for Seeds, pumpkin and squash seeds, whole, roasted, without salt
For 1 oz
Nutrition Facts |
| Serving Size 1 oz |
| Calories 126.44 |
| Total Fat 5.5g |
- Saturated Fat 1.04g |
- Monounsaturated Fat 1.71g |
- Polyunsaturated Fat 2.51g |
| Cholesterol 0mg |
| Sodium 5.1mg |
| Total Carbohydrate 15.24g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 5.26g |
| Vitamin A 0.85 |
| Vitamin C 0.09 |
| Calcium 15.59 |
| Iron 0.94 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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