Nutrition Information for Seeds, pumpkin and squash seed kernels, roasted, without salt:
Nutition Label for Seeds, pumpkin and squash seed kernels, roasted, without salt, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 522 |
| Total Fat 42.13g |
- Saturated Fat 7.97g |
- Monounsaturated Fat 13.1g |
- Polyunsaturated Fat 19.2g |
| Cholesterol 0mg |
| Sodium 18mg |
| Total Carbohydrate 13.43g |
- Dietary Fiber 3.9g |
- Sugars 1g |
| Protein 32.97g |
| Vitamin A 19 |
| Vitamin C 1.8 |
| Calcium 43 |
| Iron 14.94 |
Nutition Label for Seeds, pumpkin and squash seed kernels, roasted, without salt
For 1 cup
Nutrition Facts |
| Serving Size 1 cup |
| Calories 1184.94 |
| Total Fat 95.64g |
- Saturated Fat 18.09g |
- Monounsaturated Fat 29.74g |
- Polyunsaturated Fat 43.58g |
| Cholesterol 0mg |
| Sodium 40.86mg |
| Total Carbohydrate 30.49g |
- Dietary Fiber 8.85g |
- Sugars 2.27g |
| Protein 74.84g |
| Vitamin A 43.13 |
| Vitamin C 4.09 |
| Calcium 97.61 |
| Iron 33.91 |
Nutition Label for Seeds, pumpkin and squash seed kernels, roasted, without salt
For 1 oz
Nutrition Facts |
| Serving Size 1 oz |
| Calories 147.99 |
| Total Fat 11.94g |
- Saturated Fat 2.26g |
- Monounsaturated Fat 3.71g |
- Polyunsaturated Fat 5.44g |
| Cholesterol 0mg |
| Sodium 5.1mg |
| Total Carbohydrate 3.81g |
- Dietary Fiber 1.11g |
- Sugars 0.28g |
| Protein 9.35g |
| Vitamin A 5.39 |
| Vitamin C 0.51 |
| Calcium 12.19 |
| Iron 4.24 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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