Nutrition Information for Seeds, pumpkin and squash seed kernels, dried:
Nutition Label for Seeds, pumpkin and squash seed kernels, dried, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 541 |
| Total Fat 45.85g |
- Saturated Fat 8.67g |
- Monounsaturated Fat 14.25g |
- Polyunsaturated Fat 20.9g |
| Cholesterol 0mg |
| Sodium 18mg |
| Total Carbohydrate 17.81g |
- Dietary Fiber 3.9g |
- Sugars 1g |
| Protein 24.54g |
| Vitamin A 19 |
| Vitamin C 1.9 |
| Calcium 43 |
| Iron 14.97 |
Nutition Label for Seeds, pumpkin and squash seed kernels, dried
For 1 cup
Nutrition Facts |
| Serving Size 1 cup |
| Calories 746.58 |
| Total Fat 63.27g |
- Saturated Fat 11.96g |
- Monounsaturated Fat 19.67g |
- Polyunsaturated Fat 28.84g |
| Cholesterol 0mg |
| Sodium 24.84mg |
| Total Carbohydrate 24.58g |
- Dietary Fiber 5.38g |
- Sugars 1.38g |
| Protein 33.87g |
| Vitamin A 26.22 |
| Vitamin C 2.62 |
| Calcium 59.34 |
| Iron 20.66 |
Nutition Label for Seeds, pumpkin and squash seed kernels, dried
For 1 oz, hulled
Nutrition Facts |
| Serving Size 1 oz, hulled |
| Calories 153.37 |
| Total Fat 13g |
- Saturated Fat 2.46g |
- Monounsaturated Fat 4.04g |
- Polyunsaturated Fat 5.93g |
| Cholesterol 0mg |
| Sodium 5.1mg |
| Total Carbohydrate 5.05g |
- Dietary Fiber 1.11g |
- Sugars 0.28g |
| Protein 6.96g |
| Vitamin A 5.39 |
| Vitamin C 0.54 |
| Calcium 12.19 |
| Iron 4.24 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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