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Nutrition Home Page

Nutrition Information for Spices, pumpkin pie spice:

Nutition Label for Spices, pumpkin pie spice, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 342
Total Fat 12.6g

- Saturated Fat 6.53g

- Monounsaturated Fat 1.1g

- Polyunsaturated Fat 0.78g

Cholesterol 0mg
Sodium 52mg
Total Carbohydrate 69.28g

- Dietary Fiber 14.8g

- Sugars 7.76g

Protein 5.76g
Vitamin A 13
Vitamin C 23.4
Calcium 682
Iron 19.71

Nutition Label for Spices, pumpkin pie spice
For 1 tbsp

Nutrition Facts
Serving Size 1 tbsp
Calories 19.15
Total Fat 0.71g

- Saturated Fat 0.37g

- Monounsaturated Fat 0.06g

- Polyunsaturated Fat 0.04g

Cholesterol 0mg
Sodium 2.91mg
Total Carbohydrate 3.88g

- Dietary Fiber 0.83g

- Sugars 0.43g

Protein 0.32g
Vitamin A 0.73
Vitamin C 1.31
Calcium 38.19
Iron 1.1

 

Nutition Label for Spices, pumpkin pie spice
For 1 tsp

Nutrition Facts
Serving Size 1 tsp
Calories 5.81
Total Fat 0.21g

- Saturated Fat 0.11g

- Monounsaturated Fat 0.02g

- Polyunsaturated Fat 0.01g

Cholesterol 0mg
Sodium 0.88mg
Total Carbohydrate 1.18g

- Dietary Fiber 0.25g

- Sugars 0.13g

Protein 0.1g
Vitamin A 0.22
Vitamin C 0.4
Calcium 11.59
Iron 0.34

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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