Nutrition Information for Potatoes, mashed, dehydrated, flakes without milk, dry form:
Nutition Label for Potatoes, mashed, dehydrated, flakes without milk, dry form, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 354 |
| Total Fat 0.39g |
- Saturated Fat 0.1g |
- Monounsaturated Fat 8.00E-03g |
- Polyunsaturated Fat 0.17g |
| Cholesterol 0mg |
| Sodium 107mg |
| Total Carbohydrate 81.21g |
- Dietary Fiber 6.9g |
- Sugars 3.52g |
| Protein 8.35g |
| Vitamin A 1 |
| Vitamin C 83.6 |
| Calcium 25 |
| Iron 1.2 |
Nutition Label for Potatoes, mashed, dehydrated, flakes without milk, dry form
For 1 cup
Nutrition Facts |
| Serving Size 1 cup |
| Calories 169.92 |
| Total Fat 0.19g |
- Saturated Fat 0.05g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0.08g |
| Cholesterol 0mg |
| Sodium 51.36mg |
| Total Carbohydrate 38.98g |
- Dietary Fiber 3.31g |
- Sugars 1.69g |
| Protein 4.01g |
| Vitamin A 0.48 |
| Vitamin C 40.13 |
| Calcium 12 |
| Iron 0.58 |
Nutition Label for Potatoes, mashed, dehydrated, flakes without milk, dry form
For
Nutrition Facts |
| Serving Size |
| Calories 0 |
| Total Fat 0g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 0g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 0 |
| Iron 0 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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