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Nutrition Home Page

Nutrition Information for Potato puffs, frozen, prepared:

Nutition Label for Potato puffs, frozen, prepared, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 222
Total Fat 10.73g

- Saturated Fat 5.09g

- Monounsaturated Fat 4.35g

- Polyunsaturated Fat 0.8g

Cholesterol 0mg
Sodium 746mg
Total Carbohydrate 30.47g

- Dietary Fiber 3.2g

- Sugars 1.77g

Protein 3.35g
Vitamin A 0
Vitamin C 6.9
Calcium 30
Iron 1.56

Nutition Label for Potato puffs, frozen, prepared
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 284.16
Total Fat 13.73g

- Saturated Fat 6.52g

- Monounsaturated Fat 5.57g

- Polyunsaturated Fat 1.02g

Cholesterol 0mg
Sodium 954.88mg
Total Carbohydrate 39g

- Dietary Fiber 4.1g

- Sugars 2.27g

Protein 4.29g
Vitamin A 0
Vitamin C 8.83
Calcium 38.4
Iron 2

 

Nutition Label for Potato puffs, frozen, prepared
For 1 puff

Nutrition Facts
Serving Size 1 puff
Calories 15.54
Total Fat 0.75g

- Saturated Fat 0.36g

- Monounsaturated Fat 0.3g

- Polyunsaturated Fat 0.06g

Cholesterol 0mg
Sodium 52.22mg
Total Carbohydrate 2.13g

- Dietary Fiber 0.22g

- Sugars 0.12g

Protein 0.23g
Vitamin A 0
Vitamin C 0.48
Calcium 2.1
Iron 0.11

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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