Nutrition Information for Pork, fresh, variety meats and by-products, liver, cooked, braised:
Nutition Label for Pork, fresh, variety meats and by-products, liver, cooked, braised, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 165 |
| Total Fat 4.4g |
- Saturated Fat 1.41g |
- Monounsaturated Fat 0.63g |
- Polyunsaturated Fat 1.05g |
| Cholesterol 355mg |
| Sodium 49mg |
| Total Carbohydrate 3.76g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 26.02g |
| Vitamin A 5405 |
| Vitamin C 23.6 |
| Calcium 10 |
| Iron 17.92 |
Nutition Label for Pork, fresh, variety meats and by-products, liver, cooked, braised
For 1 unit, cooked
Nutrition Facts |
| Serving Size 1 unit, cooked |
| Calories 584.1 |
| Total Fat 15.58g |
- Saturated Fat 4.99g |
- Monounsaturated Fat 2.23g |
- Polyunsaturated Fat 3.72g |
| Cholesterol 1256.7mg |
| Sodium 173.46mg |
| Total Carbohydrate 13.31g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 92.11g |
| Vitamin A 19133.7 |
| Vitamin C 83.54 |
| Calcium 35.4 |
| Iron 63.44 |
Nutition Label for Pork, fresh, variety meats and by-products, liver, cooked, braised
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 140.25 |
| Total Fat 3.74g |
- Saturated Fat 1.2g |
- Monounsaturated Fat 0.54g |
- Polyunsaturated Fat 0.89g |
| Cholesterol 301.75mg |
| Sodium 41.65mg |
| Total Carbohydrate 3.2g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 22.12g |
| Vitamin A 4594.25 |
| Vitamin C 20.06 |
| Calcium 8.5 |
| Iron 15.23 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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