Nutrition Information for Pork, fresh, variety meats and by-products, heart, raw:
Nutition Label for Pork, fresh, variety meats and by-products, heart, raw, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 118 |
| Total Fat 4.36g |
- Saturated Fat 1.16g |
- Monounsaturated Fat 1.02g |
- Polyunsaturated Fat 1.12g |
| Cholesterol 131mg |
| Sodium 56mg |
| Total Carbohydrate 1.33g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 17.27g |
| Vitamin A 8 |
| Vitamin C 5.3 |
| Calcium 5 |
| Iron 4.68 |
Nutition Label for Pork, fresh, variety meats and by-products, heart, raw
For 1 oz
Nutrition Facts |
| Serving Size 1 oz |
| Calories 33.45 |
| Total Fat 1.24g |
- Saturated Fat 0.33g |
- Monounsaturated Fat 0.29g |
- Polyunsaturated Fat 0.32g |
| Cholesterol 37.14mg |
| Sodium 15.88mg |
| Total Carbohydrate 0.38g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 4.9g |
| Vitamin A 2.27 |
| Vitamin C 1.5 |
| Calcium 1.42 |
| Iron 1.33 |
Nutition Label for Pork, fresh, variety meats and by-products, heart, raw
For 1 heart
Nutrition Facts |
| Serving Size 1 heart |
| Calories 266.68 |
| Total Fat 9.85g |
- Saturated Fat 2.62g |
- Monounsaturated Fat 2.31g |
- Polyunsaturated Fat 2.53g |
| Cholesterol 296.06mg |
| Sodium 126.56mg |
| Total Carbohydrate 3.01g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 39.03g |
| Vitamin A 18.08 |
| Vitamin C 11.98 |
| Calcium 11.3 |
| Iron 10.58 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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