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Nutrition Home Page

Nutrition Information for Pork, fresh, variety meats and by-products, heart, raw:

Nutition Label for Pork, fresh, variety meats and by-products, heart, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 118
Total Fat 4.36g

- Saturated Fat 1.16g

- Monounsaturated Fat 1.02g

- Polyunsaturated Fat 1.12g

Cholesterol 131mg
Sodium 56mg
Total Carbohydrate 1.33g

- Dietary Fiber 0g

- Sugars g

Protein 17.27g
Vitamin A 8
Vitamin C 5.3
Calcium 5
Iron 4.68

Nutition Label for Pork, fresh, variety meats and by-products, heart, raw
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 33.45
Total Fat 1.24g

- Saturated Fat 0.33g

- Monounsaturated Fat 0.29g

- Polyunsaturated Fat 0.32g

Cholesterol 37.14mg
Sodium 15.88mg
Total Carbohydrate 0.38g

- Dietary Fiber 0g

- Sugars 0g

Protein 4.9g
Vitamin A 2.27
Vitamin C 1.5
Calcium 1.42
Iron 1.33

 

Nutition Label for Pork, fresh, variety meats and by-products, heart, raw
For 1 heart

Nutrition Facts
Serving Size 1 heart
Calories 266.68
Total Fat 9.85g

- Saturated Fat 2.62g

- Monounsaturated Fat 2.31g

- Polyunsaturated Fat 2.53g

Cholesterol 296.06mg
Sodium 126.56mg
Total Carbohydrate 3.01g

- Dietary Fiber 0g

- Sugars 0g

Protein 39.03g
Vitamin A 18.08
Vitamin C 11.98
Calcium 11.3
Iron 10.58

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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