Nutrition Information for Pork, fresh, spareribs, separable lean and fat, cooked, braised:
Nutition Label for Pork, fresh, spareribs, separable lean and fat, cooked, braised, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 397 |
| Total Fat 30.3g |
- Saturated Fat 11.12g |
- Monounsaturated Fat 13.48g |
- Polyunsaturated Fat 2.73g |
| Cholesterol 121mg |
| Sodium 93mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 29.06g |
| Vitamin A 3 |
| Vitamin C 0 |
| Calcium 47 |
| Iron 1.85 |
Nutition Label for Pork, fresh, spareribs, separable lean and fat, cooked, braised
For 1 piece, cooked, excluding refuse
Nutrition Facts |
| Serving Size 1 piece, cooked, excluding refuse |
| Calories 702.69 |
| Total Fat 53.63g |
- Saturated Fat 19.68g |
- Monounsaturated Fat 23.86g |
- Polyunsaturated Fat 4.83g |
| Cholesterol 214.17mg |
| Sodium 164.61mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 51.44g |
| Vitamin A 5.31 |
| Vitamin C 0 |
| Calcium 83.19 |
| Iron 3.27 |
Nutition Label for Pork, fresh, spareribs, separable lean and fat, cooked, braised
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 337.45 |
| Total Fat 25.76g |
- Saturated Fat 9.45g |
- Monounsaturated Fat 11.46g |
- Polyunsaturated Fat 2.32g |
| Cholesterol 102.85mg |
| Sodium 79.05mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 24.7g |
| Vitamin A 2.55 |
| Vitamin C 0 |
| Calcium 39.95 |
| Iron 1.57 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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