Nutrition Information for Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised:
Nutition Label for Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 273 |
| Total Fat 15.55g |
- Saturated Fat 5.51g |
- Monounsaturated Fat 6.99g |
- Polyunsaturated Fat 1.33g |
| Cholesterol 116mg |
| Sodium 75mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 31.09g |
| Vitamin A 3 |
| Vitamin C 0.4 |
| Calcium 29 |
| Iron 2.05 |
Nutition Label for Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 232.05 |
| Total Fat 13.22g |
- Saturated Fat 4.68g |
- Monounsaturated Fat 5.94g |
- Polyunsaturated Fat 1.13g |
| Cholesterol 98.6mg |
| Sodium 63.75mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 26.43g |
| Vitamin A 2.55 |
| Vitamin C 0.34 |
| Calcium 24.65 |
| Iron 1.74 |
Nutition Label for Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised
For 1 steak, excluding refuse
Nutrition Facts |
| Serving Size 1 steak, excluding refuse |
| Calories 333.06 |
| Total Fat 18.97g |
- Saturated Fat 6.72g |
- Monounsaturated Fat 8.53g |
- Polyunsaturated Fat 1.62g |
| Cholesterol 141.52mg |
| Sodium 91.5mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 37.93g |
| Vitamin A 3.66 |
| Vitamin C 0.49 |
| Calcium 35.38 |
| Iron 2.5 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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