Nutrition Information for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised:
Nutition Label for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 248 |
| Total Fat 12.21g |
- Saturated Fat 4.16g |
- Monounsaturated Fat 5.78g |
- Polyunsaturated Fat 1.16g |
| Cholesterol 114mg |
| Sodium 102mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 32.26g |
| Vitamin A 2 |
| Vitamin C 0.4 |
| Calcium 8 |
| Iron 1.95 |
Nutition Label for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
For 1 piece, cooked, excluding refuse
Nutrition Facts |
| Serving Size 1 piece, cooked, excluding refuse |
| Calories 491.04 |
| Total Fat 24.18g |
- Saturated Fat 8.24g |
- Monounsaturated Fat 11.44g |
- Polyunsaturated Fat 2.3g |
| Cholesterol 225.72mg |
| Sodium 201.96mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 63.87g |
| Vitamin A 3.96 |
| Vitamin C 0.79 |
| Calcium 15.84 |
| Iron 3.86 |
Nutition Label for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 210.8 |
| Total Fat 10.38g |
- Saturated Fat 3.54g |
- Monounsaturated Fat 4.91g |
- Polyunsaturated Fat 0.99g |
| Cholesterol 96.9mg |
| Sodium 86.7mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 27.42g |
| Vitamin A 1.7 |
| Vitamin C 0.34 |
| Calcium 6.8 |
| Iron 1.66 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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