Nutrition Information for Pork, fresh, loin, whole, separable lean and fat, raw:
Nutition Label for Pork, fresh, loin, whole, separable lean and fat, raw, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 198 |
| Total Fat 12.58g |
- Saturated Fat 4.36g |
- Monounsaturated Fat 5.61g |
- Polyunsaturated Fat 1.34g |
| Cholesterol 63mg |
| Sodium 50mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 19.74g |
| Vitamin A 2 |
| Vitamin C 0.6 |
| Calcium 18 |
| Iron 0.79 |
Nutition Label for Pork, fresh, loin, whole, separable lean and fat, raw
For 1 lb
Nutrition Facts |
| Serving Size 1 lb |
| Calories 898.13 |
| Total Fat 57.06g |
- Saturated Fat 19.78g |
- Monounsaturated Fat 25.45g |
- Polyunsaturated Fat 6.08g |
| Cholesterol 285.77mg |
| Sodium 226.8mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 89.54g |
| Vitamin A 9.07 |
| Vitamin C 2.72 |
| Calcium 81.65 |
| Iron 3.58 |
Nutition Label for Pork, fresh, loin, whole, separable lean and fat, raw
For 1 chop, excluding refuse
Nutrition Facts |
| Serving Size 1 chop, excluding refuse |
| Calories 231.66 |
| Total Fat 14.72g |
- Saturated Fat 5.1g |
- Monounsaturated Fat 6.56g |
- Polyunsaturated Fat 1.57g |
| Cholesterol 73.71mg |
| Sodium 58.5mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 23.1g |
| Vitamin A 2.34 |
| Vitamin C 0.7 |
| Calcium 21.06 |
| Iron 0.92 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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