Nutrition Information for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted:
Nutition Label for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 194 |
| Total Fat 7.21g |
- Saturated Fat 2.62g |
- Monounsaturated Fat 3.36g |
- Polyunsaturated Fat 0.48g |
| Cholesterol 78mg |
| Sodium 45mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 30.24g |
| Vitamin A 2 |
| Vitamin C 0.4 |
| Calcium 5 |
| Iron 1.06 |
Nutition Label for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
For 1 piece, cooked, excluding refuse
Nutrition Facts |
| Serving Size 1 piece, cooked, excluding refuse |
| Calories 545.14 |
| Total Fat 20.26g |
- Saturated Fat 7.36g |
- Monounsaturated Fat 9.44g |
- Polyunsaturated Fat 1.35g |
| Cholesterol 219.18mg |
| Sodium 126.45mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 84.97g |
| Vitamin A 5.62 |
| Vitamin C 1.12 |
| Calcium 14.05 |
| Iron 2.98 |
Nutition Label for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 164.9 |
| Total Fat 6.13g |
- Saturated Fat 2.23g |
- Monounsaturated Fat 2.86g |
- Polyunsaturated Fat 0.41g |
| Cholesterol 66.3mg |
| Sodium 38.25mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 25.7g |
| Vitamin A 1.7 |
| Vitamin C 0.34 |
| Calcium 4.25 |
| Iron 0.9 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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