Nutrition Information for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried:
Nutition Label for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 225 |
| Total Fat 10.5g |
- Saturated Fat 3.6g |
- Monounsaturated Fat 4.6g |
- Polyunsaturated Fat 1.29g |
| Cholesterol 77mg |
| Sodium 57mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 30.48g |
| Vitamin A 2 |
| Vitamin C 0.3 |
| Calcium 22 |
| Iron 0.85 |
Nutition Label for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 191.25 |
| Total Fat 8.93g |
- Saturated Fat 3.06g |
- Monounsaturated Fat 3.91g |
- Polyunsaturated Fat 1.1g |
| Cholesterol 65.45mg |
| Sodium 48.45mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 25.91g |
| Vitamin A 1.7 |
| Vitamin C 0.26 |
| Calcium 18.7 |
| Iron 0.72 |
Nutition Label for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
For 1 chop, excluding refuse
Nutrition Facts |
| Serving Size 1 chop, excluding refuse |
| Calories 141.75 |
| Total Fat 6.62g |
- Saturated Fat 2.27g |
- Monounsaturated Fat 2.9g |
- Polyunsaturated Fat 0.81g |
| Cholesterol 48.51mg |
| Sodium 35.91mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 19.2g |
| Vitamin A 1.26 |
| Vitamin C 0.19 |
| Calcium 13.86 |
| Iron 0.54 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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