Nutrition Information for Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled:
Nutition Label for Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 201 |
| Total Fat 8.11g |
- Saturated Fat 2.93g |
- Monounsaturated Fat 3.34g |
- Polyunsaturated Fat 0.74g |
| Cholesterol 94mg |
| Sodium 64mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 29.86g |
| Vitamin A 2 |
| Vitamin C 1 |
| Calcium 5 |
| Iron 1.39 |
Nutition Label for Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 170.85 |
| Total Fat 6.89g |
- Saturated Fat 2.49g |
- Monounsaturated Fat 2.84g |
- Polyunsaturated Fat 0.63g |
| Cholesterol 79.9mg |
| Sodium 54.4mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 25.38g |
| Vitamin A 1.7 |
| Vitamin C 0.85 |
| Calcium 4.25 |
| Iron 1.18 |
Nutition Label for Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
For 1 chop, excluding refuse
Nutrition Facts |
| Serving Size 1 chop, excluding refuse |
| Calories 152.76 |
| Total Fat 6.16g |
- Saturated Fat 2.23g |
- Monounsaturated Fat 2.54g |
- Polyunsaturated Fat 0.56g |
| Cholesterol 71.44mg |
| Sodium 48.64mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 22.69g |
| Vitamin A 1.52 |
| Vitamin C 0.76 |
| Calcium 3.8 |
| Iron 1.06 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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