Nutrition Information for Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled:
Nutition Label for Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 187 |
| Total Fat 6.33g |
- Saturated Fat 2.24g |
- Monounsaturated Fat 2.58g |
- Polyunsaturated Fat 0.56g |
| Cholesterol 94mg |
| Sodium 65mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 30.42g |
| Vitamin A 2 |
| Vitamin C 1 |
| Calcium 5 |
| Iron 1.43 |
Nutition Label for Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 158.95 |
| Total Fat 5.38g |
- Saturated Fat 1.9g |
- Monounsaturated Fat 2.19g |
- Polyunsaturated Fat 0.48g |
| Cholesterol 79.9mg |
| Sodium 55.25mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 25.86g |
| Vitamin A 1.7 |
| Vitamin C 0.85 |
| Calcium 4.25 |
| Iron 1.22 |
Nutition Label for Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
For 1 chop, excluding refuse
Nutrition Facts |
| Serving Size 1 chop, excluding refuse |
| Calories 136.51 |
| Total Fat 4.62g |
- Saturated Fat 1.64g |
- Monounsaturated Fat 1.88g |
- Polyunsaturated Fat 0.41g |
| Cholesterol 68.62mg |
| Sodium 47.45mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 22.21g |
| Vitamin A 1.46 |
| Vitamin C 0.73 |
| Calcium 3.65 |
| Iron 1.04 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
|
