Nutrition Information for Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled:
Nutition Label for Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 208 |
| Total Fat 8.6g |
- Saturated Fat 2.88g |
- Monounsaturated Fat 3.75g |
- Polyunsaturated Fat 0.69g |
| Cholesterol 91mg |
| Sodium 56mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 30.52g |
| Vitamin A 2 |
| Vitamin C 0.4 |
| Calcium 18 |
| Iron 1.21 |
Nutition Label for Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 176.8 |
| Total Fat 7.31g |
- Saturated Fat 2.45g |
- Monounsaturated Fat 3.19g |
- Polyunsaturated Fat 0.59g |
| Cholesterol 77.35mg |
| Sodium 47.6mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 25.94g |
| Vitamin A 1.7 |
| Vitamin C 0.34 |
| Calcium 15.3 |
| Iron 1.03 |
Nutition Label for Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
For 1 chop, excluding refuse
Nutrition Facts |
| Serving Size 1 chop, excluding refuse |
| Calories 153.92 |
| Total Fat 6.36g |
- Saturated Fat 2.13g |
- Monounsaturated Fat 2.78g |
- Polyunsaturated Fat 0.51g |
| Cholesterol 67.34mg |
| Sodium 41.44mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 22.58g |
| Vitamin A 1.48 |
| Vitamin C 0.3 |
| Calcium 13.32 |
| Iron 0.9 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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