Nutrition Information for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled:
Nutition Label for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 193 |
| Total Fat 6.67g |
- Saturated Fat 2.22g |
- Monounsaturated Fat 2.91g |
- Polyunsaturated Fat 0.53g |
| Cholesterol 92mg |
| Sodium 56mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 31.13g |
| Vitamin A 2 |
| Vitamin C 0.4 |
| Calcium 18 |
| Iron 1.24 |
Nutition Label for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 164.05 |
| Total Fat 5.67g |
- Saturated Fat 1.89g |
- Monounsaturated Fat 2.47g |
- Polyunsaturated Fat 0.45g |
| Cholesterol 78.2mg |
| Sodium 47.6mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 26.46g |
| Vitamin A 1.7 |
| Vitamin C 0.34 |
| Calcium 15.3 |
| Iron 1.05 |
Nutition Label for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
For 1 chop, excluding refuse
Nutrition Facts |
| Serving Size 1 chop, excluding refuse |
| Calories 137.03 |
| Total Fat 4.74g |
- Saturated Fat 1.58g |
- Monounsaturated Fat 2.07g |
- Polyunsaturated Fat 0.38g |
| Cholesterol 65.32mg |
| Sodium 39.76mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 22.1g |
| Vitamin A 1.42 |
| Vitamin C 0.28 |
| Calcium 12.78 |
| Iron 0.88 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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