Nutrition Information for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled:
Nutition Label for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 219 |
| Total Fat 9.74g |
- Saturated Fat 3.46g |
- Monounsaturated Fat 4.45g |
- Polyunsaturated Fat 0.62g |
| Cholesterol 81mg |
| Sodium 65mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 30.76g |
| Vitamin A 2 |
| Vitamin C 0.3 |
| Calcium 31 |
| Iron 0.82 |
Nutition Label for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 186.15 |
| Total Fat 8.28g |
- Saturated Fat 2.94g |
- Monounsaturated Fat 3.78g |
- Polyunsaturated Fat 0.53g |
| Cholesterol 68.85mg |
| Sodium 55.25mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 26.15g |
| Vitamin A 1.7 |
| Vitamin C 0.26 |
| Calcium 26.35 |
| Iron 0.7 |
Nutition Label for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
For 1 chop, excluding refuse
Nutrition Facts |
| Serving Size 1 chop, excluding refuse |
| Calories 146.73 |
| Total Fat 6.53g |
- Saturated Fat 2.32g |
- Monounsaturated Fat 2.98g |
- Polyunsaturated Fat 0.42g |
| Cholesterol 54.27mg |
| Sodium 43.55mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 20.61g |
| Vitamin A 1.34 |
| Vitamin C 0.2 |
| Calcium 20.77 |
| Iron 0.55 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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