Nutrition Information for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried:
Nutition Label for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 277 |
| Total Fat 16.56g |
- Saturated Fat 6.01g |
- Monounsaturated Fat 7.06g |
- Polyunsaturated Fat 1.91g |
| Cholesterol 92mg |
| Sodium 80mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 29.91g |
| Vitamin A 2 |
| Vitamin C 1 |
| Calcium 27 |
| Iron 0.91 |
Nutition Label for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 235.45 |
| Total Fat 14.08g |
- Saturated Fat 5.11g |
- Monounsaturated Fat 6g |
- Polyunsaturated Fat 1.62g |
| Cholesterol 78.2mg |
| Sodium 68mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 25.42g |
| Vitamin A 1.7 |
| Vitamin C 0.85 |
| Calcium 22.95 |
| Iron 0.77 |
Nutition Label for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
For 1 chop, excluding refuse
Nutrition Facts |
| Serving Size 1 chop, excluding refuse |
| Calories 216.06 |
| Total Fat 12.92g |
- Saturated Fat 4.69g |
- Monounsaturated Fat 5.51g |
- Polyunsaturated Fat 1.49g |
| Cholesterol 71.76mg |
| Sodium 62.4mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 23.33g |
| Vitamin A 1.56 |
| Vitamin C 0.78 |
| Calcium 21.06 |
| Iron 0.71 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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