Nutrition Information for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried:
Nutition Label for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 232 |
| Total Fat 10.47g |
- Saturated Fat 3.64g |
- Monounsaturated Fat 4.45g |
- Polyunsaturated Fat 1.34g |
| Cholesterol 92mg |
| Sodium 86mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 32.18g |
| Vitamin A 2 |
| Vitamin C 1.2 |
| Calcium 23 |
| Iron 0.98 |
Nutition Label for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 197.2 |
| Total Fat 8.9g |
- Saturated Fat 3.09g |
- Monounsaturated Fat 3.78g |
- Polyunsaturated Fat 1.14g |
| Cholesterol 78.2mg |
| Sodium 73.1mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 27.35g |
| Vitamin A 1.7 |
| Vitamin C 1.02 |
| Calcium 19.55 |
| Iron 0.83 |
Nutition Label for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
For 1 chop, excluding refuse
Nutrition Facts |
| Serving Size 1 chop, excluding refuse |
| Calories 160.08 |
| Total Fat 7.22g |
- Saturated Fat 2.51g |
- Monounsaturated Fat 3.07g |
- Polyunsaturated Fat 0.92g |
| Cholesterol 63.48mg |
| Sodium 59.34mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 22.2g |
| Vitamin A 1.38 |
| Vitamin C 0.83 |
| Calcium 15.87 |
| Iron 0.68 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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