Nutrition Information for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised:
Nutition Label for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 202 |
| Total Fat 8.31g |
- Saturated Fat 3.07g |
- Monounsaturated Fat 3.71g |
- Polyunsaturated Fat 0.64g |
| Cholesterol 85mg |
| Sodium 62mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 29.78g |
| Vitamin A 2 |
| Vitamin C 1 |
| Calcium 23 |
| Iron 1.13 |
Nutition Label for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 171.7 |
| Total Fat 7.06g |
- Saturated Fat 2.61g |
- Monounsaturated Fat 3.15g |
- Polyunsaturated Fat 0.54g |
| Cholesterol 72.25mg |
| Sodium 52.7mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 25.31g |
| Vitamin A 1.7 |
| Vitamin C 0.85 |
| Calcium 19.55 |
| Iron 0.96 |
Nutition Label for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
For 1 chop, excluding refuse
Nutrition Facts |
| Serving Size 1 chop, excluding refuse |
| Calories 149.48 |
| Total Fat 6.15g |
- Saturated Fat 2.27g |
- Monounsaturated Fat 2.75g |
- Polyunsaturated Fat 0.47g |
| Cholesterol 62.9mg |
| Sodium 45.88mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 22.04g |
| Vitamin A 1.48 |
| Vitamin C 0.74 |
| Calcium 17.02 |
| Iron 0.84 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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