Nutrition Information for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled:
Nutition Label for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 202 |
| Total Fat 8.07g |
- Saturated Fat 2.95g |
- Monounsaturated Fat 3.64g |
- Polyunsaturated Fat 0.58g |
| Cholesterol 82mg |
| Sodium 60mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 30.19g |
| Vitamin A 2 |
| Vitamin C 0.4 |
| Calcium 31 |
| Iron 0.85 |
Nutition Label for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 171.7 |
| Total Fat 6.86g |
- Saturated Fat 2.51g |
- Monounsaturated Fat 3.09g |
- Polyunsaturated Fat 0.49g |
| Cholesterol 69.7mg |
| Sodium 51mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 25.66g |
| Vitamin A 1.7 |
| Vitamin C 0.34 |
| Calcium 26.35 |
| Iron 0.72 |
Nutition Label for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
For 1 chop, excluding refuse
Nutrition Facts |
| Serving Size 1 chop, excluding refuse |
| Calories 149.48 |
| Total Fat 5.97g |
- Saturated Fat 2.18g |
- Monounsaturated Fat 2.69g |
- Polyunsaturated Fat 0.43g |
| Cholesterol 60.68mg |
| Sodium 44.4mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 22.34g |
| Vitamin A 1.48 |
| Vitamin C 0.3 |
| Calcium 22.94 |
| Iron 0.63 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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