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Nutrition Home Page

Nutrition Information for Pork, fresh, leg (ham), whole, separable lean only, raw:

Nutition Label for Pork, fresh, leg (ham), whole, separable lean only, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 136
Total Fat 5.41g

- Saturated Fat 1.87g

- Monounsaturated Fat 2.44g

- Polyunsaturated Fat 0.58g

Cholesterol 68mg
Sodium 55mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 20.48g
Vitamin A 2
Vitamin C 0.9
Calcium 6
Iron 1.01

Nutition Label for Pork, fresh, leg (ham), whole, separable lean only, raw
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 38.56
Total Fat 1.53g

- Saturated Fat 0.53g

- Monounsaturated Fat 0.69g

- Polyunsaturated Fat 0.16g

Cholesterol 19.28mg
Sodium 15.59mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 5.81g
Vitamin A 0.57
Vitamin C 0.26
Calcium 1.7
Iron 0.29

 

Nutition Label for Pork, fresh, leg (ham), whole, separable lean only, raw
For 1 lb

Nutrition Facts
Serving Size 1 lb
Calories 616.9
Total Fat 24.54g

- Saturated Fat 8.48g

- Monounsaturated Fat 11.07g

- Polyunsaturated Fat 2.63g

Cholesterol 308.45mg
Sodium 249.48mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 92.9g
Vitamin A 9.07
Vitamin C 4.08
Calcium 27.22
Iron 4.58

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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