Nutrition Information for Pork, fresh, leg (ham), whole, separable lean and fat, raw:
Nutition Label for Pork, fresh, leg (ham), whole, separable lean and fat, raw, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 245 |
| Total Fat 18.87g |
- Saturated Fat 6.54g |
- Monounsaturated Fat 8.38g |
- Polyunsaturated Fat 2.01g |
| Cholesterol 73mg |
| Sodium 47mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 17.43g |
| Vitamin A 2 |
| Vitamin C 0.7 |
| Calcium 5 |
| Iron 0.85 |
Nutition Label for Pork, fresh, leg (ham), whole, separable lean and fat, raw
For 1 oz
Nutrition Facts |
| Serving Size 1 oz |
| Calories 69.46 |
| Total Fat 5.35g |
- Saturated Fat 1.85g |
- Monounsaturated Fat 2.38g |
- Polyunsaturated Fat 0.57g |
| Cholesterol 20.7mg |
| Sodium 13.32mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 4.94g |
| Vitamin A 0.57 |
| Vitamin C 0.2 |
| Calcium 1.42 |
| Iron 0.24 |
Nutition Label for Pork, fresh, leg (ham), whole, separable lean and fat, raw
For 1 lb
Nutrition Facts |
| Serving Size 1 lb |
| Calories 1111.32 |
| Total Fat 85.59g |
- Saturated Fat 29.67g |
- Monounsaturated Fat 38.01g |
- Polyunsaturated Fat 9.12g |
| Cholesterol 331.13mg |
| Sodium 213.19mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 79.06g |
| Vitamin A 9.07 |
| Vitamin C 3.18 |
| Calcium 22.68 |
| Iron 3.86 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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