Nutrition Information for Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted:
Nutition Label for Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 273 |
| Total Fat 17.61g |
- Saturated Fat 6.47g |
- Monounsaturated Fat 7.88g |
- Polyunsaturated Fat 1.68g |
| Cholesterol 94mg |
| Sodium 60mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 26.83g |
| Vitamin A 3 |
| Vitamin C 0.3 |
| Calcium 14 |
| Iron 1.01 |
Nutition Label for Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
For 1 cup, diced
Nutrition Facts |
| Serving Size 1 cup, diced |
| Calories 368.55 |
| Total Fat 23.77g |
- Saturated Fat 8.73g |
- Monounsaturated Fat 10.64g |
- Polyunsaturated Fat 2.27g |
| Cholesterol 126.9mg |
| Sodium 81mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 36.22g |
| Vitamin A 4.05 |
| Vitamin C 0.41 |
| Calcium 18.9 |
| Iron 1.36 |
Nutition Label for Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 232.05 |
| Total Fat 14.97g |
- Saturated Fat 5.5g |
- Monounsaturated Fat 6.7g |
- Polyunsaturated Fat 1.43g |
| Cholesterol 79.9mg |
| Sodium 51mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 22.81g |
| Vitamin A 2.55 |
| Vitamin C 0.26 |
| Calcium 11.9 |
| Iron 0.86 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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