Nutrition Information for Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted:
Nutition Label for Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 211 |
| Total Fat 9.44g |
- Saturated Fat 3.3g |
- Monounsaturated Fat 4.45g |
- Polyunsaturated Fat 0.85g |
| Cholesterol 94mg |
| Sodium 64mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 29.41g |
| Vitamin A 3 |
| Vitamin C 0.4 |
| Calcium 7 |
| Iron 1.12 |
Nutition Label for Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
For 1 cup, diced
Nutrition Facts |
| Serving Size 1 cup, diced |
| Calories 284.85 |
| Total Fat 12.74g |
- Saturated Fat 4.46g |
- Monounsaturated Fat 6.01g |
- Polyunsaturated Fat 1.15g |
| Cholesterol 126.9mg |
| Sodium 86.4mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 39.7g |
| Vitamin A 4.05 |
| Vitamin C 0.54 |
| Calcium 9.45 |
| Iron 1.51 |
Nutition Label for Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 179.35 |
| Total Fat 8.02g |
- Saturated Fat 2.81g |
- Monounsaturated Fat 3.78g |
- Polyunsaturated Fat 0.72g |
| Cholesterol 79.9mg |
| Sodium 54.4mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 25g |
| Vitamin A 2.55 |
| Vitamin C 0.34 |
| Calcium 5.95 |
| Iron 0.95 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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