Nutrition Information for Pork, fresh, leg (ham), shank half, separable lean only, raw:
Nutition Label for Pork, fresh, leg (ham), shank half, separable lean only, raw, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 139 |
| Total Fat 5.63g |
- Saturated Fat 1.94g |
- Monounsaturated Fat 2.54g |
- Polyunsaturated Fat 0.61g |
| Cholesterol 60mg |
| Sodium 67mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 20.62g |
| Vitamin A 2 |
| Vitamin C 0.9 |
| Calcium 7 |
| Iron 0.94 |
Nutition Label for Pork, fresh, leg (ham), shank half, separable lean only, raw
For 1 oz
Nutrition Facts |
| Serving Size 1 oz |
| Calories 39.41 |
| Total Fat 1.6g |
- Saturated Fat 0.55g |
- Monounsaturated Fat 0.72g |
- Polyunsaturated Fat 0.17g |
| Cholesterol 17.01mg |
| Sodium 18.99mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 5.85g |
| Vitamin A 0.57 |
| Vitamin C 0.26 |
| Calcium 1.98 |
| Iron 0.27 |
Nutition Label for Pork, fresh, leg (ham), shank half, separable lean only, raw
For 1 lb
Nutrition Facts |
| Serving Size 1 lb |
| Calories 630.5 |
| Total Fat 25.54g |
- Saturated Fat 8.8g |
- Monounsaturated Fat 11.52g |
- Polyunsaturated Fat 2.77g |
| Cholesterol 272.16mg |
| Sodium 303.91mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 93.53g |
| Vitamin A 9.07 |
| Vitamin C 4.08 |
| Calcium 31.75 |
| Iron 4.26 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
|
