Nutrition Information for Pork, fresh, leg (ham), shank half, separable lean and fat, raw:
Nutition Label for Pork, fresh, leg (ham), shank half, separable lean and fat, raw, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 263 |
| Total Fat 21.02g |
- Saturated Fat 7.29g |
- Monounsaturated Fat 9.34g |
- Polyunsaturated Fat 2.24g |
| Cholesterol 68mg |
| Sodium 55mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 17.08g |
| Vitamin A 2 |
| Vitamin C 0.7 |
| Calcium 6 |
| Iron 0.78 |
Nutition Label for Pork, fresh, leg (ham), shank half, separable lean and fat, raw
For 1 oz
Nutrition Facts |
| Serving Size 1 oz |
| Calories 74.56 |
| Total Fat 5.96g |
- Saturated Fat 2.07g |
- Monounsaturated Fat 2.65g |
- Polyunsaturated Fat 0.64g |
| Cholesterol 19.28mg |
| Sodium 15.59mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 4.84g |
| Vitamin A 0.57 |
| Vitamin C 0.2 |
| Calcium 1.7 |
| Iron 0.22 |
Nutition Label for Pork, fresh, leg (ham), shank half, separable lean and fat, raw
For 1 lb
Nutrition Facts |
| Serving Size 1 lb |
| Calories 1192.97 |
| Total Fat 95.35g |
- Saturated Fat 33.07g |
- Monounsaturated Fat 42.37g |
- Polyunsaturated Fat 10.16g |
| Cholesterol 308.45mg |
| Sodium 249.48mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 77.47g |
| Vitamin A 9.07 |
| Vitamin C 3.18 |
| Calcium 27.22 |
| Iron 3.54 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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