Nutrition Information for Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted:
Nutition Label for Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 289 |
| Total Fat 20.06g |
- Saturated Fat 7.36g |
- Monounsaturated Fat 9.02g |
- Polyunsaturated Fat 1.89g |
| Cholesterol 92mg |
| Sodium 59mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 25.34g |
| Vitamin A 3 |
| Vitamin C 0.3 |
| Calcium 15 |
| Iron 0.98 |
Nutition Label for Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
For 1 cup, diced
Nutrition Facts |
| Serving Size 1 cup, diced |
| Calories 390.15 |
| Total Fat 27.08g |
- Saturated Fat 9.94g |
- Monounsaturated Fat 12.18g |
- Polyunsaturated Fat 2.55g |
| Cholesterol 124.2mg |
| Sodium 79.65mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 34.21g |
| Vitamin A 4.05 |
| Vitamin C 0.41 |
| Calcium 20.25 |
| Iron 1.32 |
Nutition Label for Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 245.65 |
| Total Fat 17.05g |
- Saturated Fat 6.26g |
- Monounsaturated Fat 7.67g |
- Polyunsaturated Fat 1.61g |
| Cholesterol 78.2mg |
| Sodium 50.15mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 21.54g |
| Vitamin A 2.55 |
| Vitamin C 0.26 |
| Calcium 12.75 |
| Iron 0.83 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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