Nutrition Information for Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted:
Nutition Label for Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 215 |
| Total Fat 10.5g |
- Saturated Fat 3.63g |
- Monounsaturated Fat 5.02g |
- Polyunsaturated Fat 0.91g |
| Cholesterol 92mg |
| Sodium 64mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 28.21g |
| Vitamin A 2 |
| Vitamin C 0.4 |
| Calcium 7 |
| Iron 1.11 |
Nutition Label for Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
For 1 cup, diced
Nutrition Facts |
| Serving Size 1 cup, diced |
| Calories 290.25 |
| Total Fat 14.18g |
- Saturated Fat 4.9g |
- Monounsaturated Fat 6.78g |
- Polyunsaturated Fat 1.23g |
| Cholesterol 124.2mg |
| Sodium 86.4mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 38.08g |
| Vitamin A 2.7 |
| Vitamin C 0.54 |
| Calcium 9.45 |
| Iron 1.5 |
Nutition Label for Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 182.75 |
| Total Fat 8.93g |
- Saturated Fat 3.09g |
- Monounsaturated Fat 4.27g |
- Polyunsaturated Fat 0.77g |
| Cholesterol 78.2mg |
| Sodium 54.4mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 23.98g |
| Vitamin A 1.7 |
| Vitamin C 0.34 |
| Calcium 5.95 |
| Iron 0.94 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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