Nutrition Information for Pork, fresh, leg (ham), rump half, separable lean only, raw:
Nutition Label for Pork, fresh, leg (ham), rump half, separable lean only, raw, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 137 |
| Total Fat 5.19g |
- Saturated Fat 1.79g |
- Monounsaturated Fat 2.34g |
- Polyunsaturated Fat 0.56g |
| Cholesterol 61mg |
| Sodium 69mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 21.24g |
| Vitamin A 2 |
| Vitamin C 1.3 |
| Calcium 6 |
| Iron 0.87 |
Nutition Label for Pork, fresh, leg (ham), rump half, separable lean only, raw
For 1 oz
Nutrition Facts |
| Serving Size 1 oz |
| Calories 38.84 |
| Total Fat 1.47g |
- Saturated Fat 0.51g |
- Monounsaturated Fat 0.66g |
- Polyunsaturated Fat 0.16g |
| Cholesterol 17.29mg |
| Sodium 19.56mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 6.02g |
| Vitamin A 0.57 |
| Vitamin C 0.37 |
| Calcium 1.7 |
| Iron 0.25 |
Nutition Label for Pork, fresh, leg (ham), rump half, separable lean only, raw
For 1 lb
Nutrition Facts |
| Serving Size 1 lb |
| Calories 621.43 |
| Total Fat 23.54g |
- Saturated Fat 8.12g |
- Monounsaturated Fat 10.61g |
- Polyunsaturated Fat 2.54g |
| Cholesterol 276.7mg |
| Sodium 312.98mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 96.34g |
| Vitamin A 9.07 |
| Vitamin C 5.9 |
| Calcium 27.22 |
| Iron 3.95 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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