Nutrition Information for Pork, fresh, leg (ham), rump half, separable lean and fat, raw:
Nutition Label for Pork, fresh, leg (ham), rump half, separable lean and fat, raw, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 222 |
| Total Fat 15.69g |
- Saturated Fat 5.44g |
- Monounsaturated Fat 6.98g |
- Polyunsaturated Fat 1.68g |
| Cholesterol 66mg |
| Sodium 61mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 18.74g |
| Vitamin A 2 |
| Vitamin C 1.1 |
| Calcium 5 |
| Iron 0.77 |
Nutition Label for Pork, fresh, leg (ham), rump half, separable lean and fat, raw
For 1 oz
Nutrition Facts |
| Serving Size 1 oz |
| Calories 62.94 |
| Total Fat 4.45g |
- Saturated Fat 1.54g |
- Monounsaturated Fat 1.98g |
- Polyunsaturated Fat 0.48g |
| Cholesterol 18.71mg |
| Sodium 17.29mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 5.31g |
| Vitamin A 0.57 |
| Vitamin C 0.31 |
| Calcium 1.42 |
| Iron 0.22 |
Nutition Label for Pork, fresh, leg (ham), rump half, separable lean and fat, raw
For 1 lb
Nutrition Facts |
| Serving Size 1 lb |
| Calories 1006.99 |
| Total Fat 71.17g |
- Saturated Fat 24.68g |
- Monounsaturated Fat 31.66g |
- Polyunsaturated Fat 7.62g |
| Cholesterol 299.38mg |
| Sodium 276.7mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 85g |
| Vitamin A 9.07 |
| Vitamin C 4.99 |
| Calcium 22.68 |
| Iron 3.49 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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