Nutrition Information for Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted:
Nutition Label for Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 252 |
| Total Fat 14.28g |
- Saturated Fat 5.25g |
- Monounsaturated Fat 6.37g |
- Polyunsaturated Fat 1.38g |
| Cholesterol 96mg |
| Sodium 62mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 28.88g |
| Vitamin A 3 |
| Vitamin C 0.2 |
| Calcium 12 |
| Iron 1.05 |
Nutition Label for Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
For 1 cup, diced
Nutrition Facts |
| Serving Size 1 cup, diced |
| Calories 340.2 |
| Total Fat 19.28g |
- Saturated Fat 7.09g |
- Monounsaturated Fat 8.6g |
- Polyunsaturated Fat 1.86g |
| Cholesterol 129.6mg |
| Sodium 83.7mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 38.99g |
| Vitamin A 4.05 |
| Vitamin C 0.27 |
| Calcium 16.2 |
| Iron 1.42 |
Nutition Label for Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 214.2 |
| Total Fat 12.14g |
- Saturated Fat 4.46g |
- Monounsaturated Fat 5.41g |
- Polyunsaturated Fat 1.17g |
| Cholesterol 81.6mg |
| Sodium 52.7mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 24.55g |
| Vitamin A 2.55 |
| Vitamin C 0.17 |
| Calcium 10.2 |
| Iron 0.89 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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