Nutrition Information for Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted:
Nutition Label for Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 206 |
| Total Fat 8.14g |
- Saturated Fat 2.87g |
- Monounsaturated Fat 3.77g |
- Polyunsaturated Fat 0.76g |
| Cholesterol 96mg |
| Sodium 65mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 30.94g |
| Vitamin A 3 |
| Vitamin C 0.2 |
| Calcium 7 |
| Iron 1.14 |
Nutition Label for Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
For 1 cup, diced
Nutrition Facts |
| Serving Size 1 cup, diced |
| Calories 278.1 |
| Total Fat 10.99g |
- Saturated Fat 3.87g |
- Monounsaturated Fat 5.09g |
- Polyunsaturated Fat 1.03g |
| Cholesterol 129.6mg |
| Sodium 87.75mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 41.77g |
| Vitamin A 4.05 |
| Vitamin C 0.27 |
| Calcium 9.45 |
| Iron 1.54 |
Nutition Label for Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 175.1 |
| Total Fat 6.92g |
- Saturated Fat 2.44g |
- Monounsaturated Fat 3.2g |
- Polyunsaturated Fat 0.65g |
| Cholesterol 81.6mg |
| Sodium 55.25mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 26.3g |
| Vitamin A 2.55 |
| Vitamin C 0.17 |
| Calcium 5.95 |
| Iron 0.97 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
|
