Nutrition Information for Pork, fresh, separable fat, raw:
Nutition Label for Pork, fresh, separable fat, raw, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 468 |
| Total Fat 47.64g |
- Saturated Fat 17.1g |
- Monounsaturated Fat 18.8g |
- Polyunsaturated Fat 7.18g |
| Cholesterol 74mg |
| Sodium 110mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 8.89g |
| Vitamin A 29 |
| Vitamin C 0 |
| Calcium 18 |
| Iron 0.53 |
Nutition Label for Pork, fresh, separable fat, raw
For 1 oz
Nutrition Facts |
| Serving Size 1 oz |
| Calories 132.68 |
| Total Fat 13.51g |
- Saturated Fat 4.85g |
- Monounsaturated Fat 5.33g |
- Polyunsaturated Fat 2.04g |
| Cholesterol 20.98mg |
| Sodium 31.19mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 2.52g |
| Vitamin A 8.22 |
| Vitamin C 0 |
| Calcium 5.1 |
| Iron 0.15 |
Nutition Label for Pork, fresh, separable fat, raw
For 4 oz
Nutrition Facts |
| Serving Size 4 oz |
| Calories 528.84 |
| Total Fat 53.83g |
- Saturated Fat 19.32g |
- Monounsaturated Fat 21.24g |
- Polyunsaturated Fat 8.11g |
| Cholesterol 83.62mg |
| Sodium 124.3mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 10.05g |
| Vitamin A 32.77 |
| Vitamin C 0 |
| Calcium 20.34 |
| Iron 0.6 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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