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Nutrition Home Page

Nutrition Information for Pork, fresh, separable fat, cooked:

Nutition Label for Pork, fresh, separable fat, cooked, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 418
Total Fat 35.96g

- Saturated Fat 12.58g

- Monounsaturated Fat 15.12g

- Polyunsaturated Fat 6.25g

Cholesterol 78mg
Sodium 168mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 21.94g
Vitamin A 22
Vitamin C 0
Calcium 9
Iron 0.69

Nutition Label for Pork, fresh, separable fat, cooked
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 118.5
Total Fat 10.19g

- Saturated Fat 3.57g

- Monounsaturated Fat 4.29g

- Polyunsaturated Fat 1.77g

Cholesterol 22.11mg
Sodium 47.63mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 6.22g
Vitamin A 6.24
Vitamin C 0
Calcium 2.55
Iron 0.2

 

Nutition Label for Pork, fresh, separable fat, cooked
For 4 oz

Nutrition Facts
Serving Size 4 oz
Calories 472.34
Total Fat 40.63g

- Saturated Fat 14.22g

- Monounsaturated Fat 17.09g

- Polyunsaturated Fat 7.06g

Cholesterol 88.14mg
Sodium 189.84mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 24.79g
Vitamin A 24.86
Vitamin C 0
Calcium 10.17
Iron 0.78

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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