Nutrition Information for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw:
Nutition Label for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 143 |
| Total Fat 5.88g |
- Saturated Fat 2.03g |
- Monounsaturated Fat 2.66g |
- Polyunsaturated Fat 0.63g |
| Cholesterol 61mg |
| Sodium 57mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 21.07g |
| Vitamin A 2 |
| Vitamin C 0.7 |
| Calcium 16 |
| Iron 0.91 |
Nutition Label for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
For 1 oz
Nutrition Facts |
| Serving Size 1 oz |
| Calories 40.54 |
| Total Fat 1.67g |
- Saturated Fat 0.58g |
- Monounsaturated Fat 0.75g |
- Polyunsaturated Fat 0.18g |
| Cholesterol 17.29mg |
| Sodium 16.16mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 5.97g |
| Vitamin A 0.57 |
| Vitamin C 0.2 |
| Calcium 4.54 |
| Iron 0.26 |
Nutition Label for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
For 1 lb
Nutrition Facts |
| Serving Size 1 lb |
| Calories 648.65 |
| Total Fat 26.67g |
- Saturated Fat 9.21g |
- Monounsaturated Fat 12.07g |
- Polyunsaturated Fat 2.86g |
| Cholesterol 276.7mg |
| Sodium 258.55mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 95.57g |
| Vitamin A 9.07 |
| Vitamin C 3.18 |
| Calcium 72.58 |
| Iron 4.13 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
|
