Nutrition Information for Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw:
Nutition Label for Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 227 |
| Total Fat 16.48g |
- Saturated Fat 5.77g |
- Monounsaturated Fat 7.32g |
- Polyunsaturated Fat 1.73g |
| Cholesterol 69mg |
| Sodium 54mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 18.25g |
| Vitamin A 2 |
| Vitamin C 0.6 |
| Calcium 15 |
| Iron 0.89 |
Nutition Label for Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
For 1 oz
Nutrition Facts |
| Serving Size 1 oz |
| Calories 64.35 |
| Total Fat 4.67g |
- Saturated Fat 1.64g |
- Monounsaturated Fat 2.08g |
- Polyunsaturated Fat 0.49g |
| Cholesterol 19.56mg |
| Sodium 15.31mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 5.17g |
| Vitamin A 0.57 |
| Vitamin C 0.17 |
| Calcium 4.25 |
| Iron 0.25 |
Nutition Label for Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
For 1 lb
Nutrition Facts |
| Serving Size 1 lb |
| Calories 1029.67 |
| Total Fat 74.75g |
- Saturated Fat 26.17g |
- Monounsaturated Fat 33.2g |
- Polyunsaturated Fat 7.85g |
| Cholesterol 312.98mg |
| Sodium 244.94mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 82.78g |
| Vitamin A 9.07 |
| Vitamin C 2.72 |
| Calcium 68.04 |
| Iron 4.04 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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