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Nutrition Home Page

Nutrition Information for Pork, fresh, carcass, separable lean and fat, raw:

Nutition Label for Pork, fresh, carcass, separable lean and fat, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 376
Total Fat 35.07g

- Saturated Fat 12.44g

- Monounsaturated Fat 15.93g

- Polyunsaturated Fat 3.8g

Cholesterol 74mg
Sodium 42mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars g

Protein 13.91g
Vitamin A 2
Vitamin C 0.4
Calcium 19
Iron 0.69

Nutition Label for Pork, fresh, carcass, separable lean and fat, raw
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 106.6
Total Fat 9.94g

- Saturated Fat 3.53g

- Monounsaturated Fat 4.52g

- Polyunsaturated Fat 1.08g

Cholesterol 20.98mg
Sodium 11.91mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 3.94g
Vitamin A 0.57
Vitamin C 0.11
Calcium 5.39
Iron 0.2

 

Nutition Label for Pork, fresh, carcass, separable lean and fat, raw
For 1 lb

Nutrition Facts
Serving Size 1 lb
Calories 1705.54
Total Fat 159.08g

- Saturated Fat 56.43g

- Monounsaturated Fat 72.26g

- Polyunsaturated Fat 17.24g

Cholesterol 335.66mg
Sodium 190.51mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 63.1g
Vitamin A 9.07
Vitamin C 1.81
Calcium 86.18
Iron 3.13

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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