Nutrition Information for Pork, cured, ham, boneless, extra lean and regular, unheated:
Nutition Label for Pork, cured, ham, boneless, extra lean and regular, unheated, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 162 |
| Total Fat 8.39g |
- Saturated Fat 2.7g |
- Monounsaturated Fat 3.94g |
- Polyunsaturated Fat 0.93g |
| Cholesterol 53mg |
| Sodium 1278mg |
| Total Carbohydrate 2.28g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 18.26g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 7 |
| Iron 0.9 |
Nutition Label for Pork, cured, ham, boneless, extra lean and regular, unheated
For 1 cup
Nutrition Facts |
| Serving Size 1 cup |
| Calories 226.8 |
| Total Fat 11.75g |
- Saturated Fat 3.78g |
- Monounsaturated Fat 5.52g |
- Polyunsaturated Fat 1.3g |
| Cholesterol 74.2mg |
| Sodium 1789.2mg |
| Total Carbohydrate 3.19g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 25.56g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 9.8 |
| Iron 1.26 |
Nutition Label for Pork, cured, ham, boneless, extra lean and regular, unheated
For 1 slice
Nutrition Facts |
| Serving Size 1 slice |
| Calories 45.93 |
| Total Fat 2.38g |
- Saturated Fat 0.77g |
- Monounsaturated Fat 1.12g |
- Polyunsaturated Fat 0.26g |
| Cholesterol 15.03mg |
| Sodium 362.31mg |
| Total Carbohydrate 0.65g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 5.18g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 1.98 |
| Iron 0.26 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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