Nutrition Information for Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted:
Nutition Label for Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 145 |
| Total Fat 5.53g |
- Saturated Fat 1.81g |
- Monounsaturated Fat 2.62g |
- Polyunsaturated Fat 0.54g |
| Cholesterol 53mg |
| Sodium 1203mg |
| Total Carbohydrate 1.5g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 20.93g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 8 |
| Iron 1.48 |
Nutition Label for Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
For 1 cup
Nutrition Facts |
| Serving Size 1 cup |
| Calories 203 |
| Total Fat 7.74g |
- Saturated Fat 2.53g |
- Monounsaturated Fat 3.67g |
- Polyunsaturated Fat 0.76g |
| Cholesterol 74.2mg |
| Sodium 1684.2mg |
| Total Carbohydrate 2.1g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 29.3g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 11.2 |
| Iron 2.07 |
Nutition Label for Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 123.25 |
| Total Fat 4.7g |
- Saturated Fat 1.54g |
- Monounsaturated Fat 2.23g |
- Polyunsaturated Fat 0.46g |
| Cholesterol 45.05mg |
| Sodium 1022.55mg |
| Total Carbohydrate 1.28g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 17.79g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 6.8 |
| Iron 1.26 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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